After a conversation on Lisa Johnson's Facebook page, I decided that I'd post this quinoa recipe. For those who don't know what quinoa is a seed, though many consider it to be a whole grain, but is prepared like rice or barley. Quinoa is excellent for protein, B12, has low carbs that also release into your system slowly, has high levels of magnesium, and is excellent for … [Read more...] about Vegetable Quinoa Salad recipe
lisa johnson
Day 29 of RevAbs & push up challenge
Yes, I have missed 4 or 5 days posting updates here... I've been busy so getting caught up here. Today's day 29 of the push up challenge Stay Motivated is the key! There were days that I had no desire to do the push ups or RevAbs, but kept going! And, I know you can do it too! Today's push up schedule: 5:40 a.m. 43 standard push ups 6:30 a.m. 32 incline push … [Read more...] about Day 29 of RevAbs & push up challenge
Day 20 RevAbs & push ups
Today’s day 20 of my 100 push ups a day challenge: I completed 100+ push ups today: 5:50 a.m. - 37 standard push ups 10:30 a.m. -36 incline push ups 3:20 p.m. - 42 standard push ups ~*~*~*~*~*~*~*~*~*~ And today's RevAbs workout was Power Intervals, which to remind you from earlier posts is a 30 minute workout consisting of: High-intensity cardio with intervals of … [Read more...] about Day 20 RevAbs & push ups
Day 19 RevAbs & push ups
Today’s day 19 of my 100 push ups a day challenge: Note the towel on left hand, compliments of my burning my hand the other night... but not doing all wall push ups again today. So, towel is at least cushioning burnt hand... A late start today but all 100 completed just in lower increments compliments of pain in hand: 4:15 p.m. 28 standard push ups 5:20 p.m. 31 plank … [Read more...] about Day 19 RevAbs & push ups
Day 18 of RevAbs and push up challenge
Today’s day 18 of my 100 push ups a day challenge: Compliments of a stupid move on my part last night... I burnt my left hand & fingers, thumb. So, today's challenge was a bit more challenging Needless to say, I can no longer do one armed push ups (I could 20 yrs ago) So, today's 100 push ups were done via one armed wall push ups (easier to do those than regular one … [Read more...] about Day 18 of RevAbs and push up challenge
day 17 of RevAbs & push up challenge
Today’s day 17 of my 100 push ups a day challenge: 5:55 a.m. 52 incline push ups 7:10 a.m 37 standard push ups 8:25 a.m. 33 plank push ups Did more than my 100, all before 8:30 a.m. Today’s RevAbs workout was Power Intervals Have I mentioned I do not like the squat thrusts! LOL I did increase weights I'm using for the lunges but squat thrusts and messed up ankle … [Read more...] about day 17 of RevAbs & push up challenge
day 16 of RevAbs & push up challenge
Today’s day 16 of my 100 push ups a day challenge: Was running a bit off schedule today. I did 37 standard push ups this morning around 6 a.m. followed by 44 standard push ups around 7:55 a.m. and I just ran/jog/walked 3 miles and finished off with 42 more standard push ups. ~*~*~*~*~*~*~*~*~*~*~*~ Today's RevAbs workout was "Fire Up Your Abs" again. All I know … [Read more...] about day 16 of RevAbs & push up challenge
day 15 of RevAbs & push up challenge
Yes, I did skip day 14...but only blogging about it... I did do my 100 push ups and Sunday's are off days with RevAbs So, yesterday (Easter) I spent the day with my daughter, brother and nephews on South Beach! And moving on... I'm half way there!! Today’s day 15 of my 100 push ups a day challenge: I did 45 push ups during Total Strength via RevAbs workout. Then … [Read more...] about day 15 of RevAbs & push up challenge
day 13 of RevAbs & 30 day push up challenge
Today’s day 13 of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 3:45 p.m.– 47 standard push ups 5:15 p.m.– 36 plank push ups 6:20 p.m.– 43 standard push ups I'm getting there as far as the 100 consecutive push ups and am meeting my 100 a day push up challenge ~*~*~*~*~*~*~*~*~*~ Today’s day 13 of Rev Abs workout. Today was Power … [Read more...] about day 13 of RevAbs & 30 day push up challenge
day 12 of RevAbs & 30 day push up challenge
Today’s day 12 (19 more to go) of my 100 push ups a day challenge: 6:05 a.m – 36 plank push ups 6:40 a.m – 43 standard push ups 7:15 a.m – 42 standard push ups Now if I could just push further to get closer to the 100 consecutive ones! I will though! ~*~*~*~*~*~*~*~*~ Just did day 12 of Rev Abs workout. It was the “Fire Up Your Abs” workout. 40 minute workout … [Read more...] about day 12 of RevAbs & 30 day push up challenge