You can't enjoy wealth unless you're healthy.It's not just a cliche' but it's true.You can have all the wealth in the world, but if you're not healthy then your wealth isn't going to do you any good.Take care of yourself now so you can live and enjoy all the world offers. … [Read more...] about Health Is Wealth
Fitness/Nutrition
Dear Body,
This pretty much sums it up! I've been eating junk (and lots of it), not working out and when dealing with autoimmune and hashimoto nonsense and thyroid issues it's just a disaster in the making! Calling myself out! Gotta get back to healthier living and quit the emotional eating nonsense and take back my health...in every sense of the word! I look back at 6-8 yrs ago when … [Read more...] about Dear Body,
Health is real wealth
It is health that is real wealth, not pieces of gold and silver. -Ghandi So many people claim they don't have time or money to exercise, eat healthy, take care of themselves (you can search thru years of posts here to see other similar posts) and yet in the end they'll pay with health issues, medication costs, dr bills, quality of life, etc. You choose which is more … [Read more...] about Health is real wealth
Sports Bras- Types, Fabrics, What To Look For & More
If you're active you know you need to keep the girls happy and the right sports bra helps with that. Many time women overlook the importance of their sports bras. Paying attention to the right shoes, equipment for whatever physical activity they're performing yet not considering just how imperative it is to wear the right sports bra. It's a must. Really! Sports … [Read more...] about Sports Bras- Types, Fabrics, What To Look For & More
Easy Running Tips
Whether you're jogging, or running... short distance or long... Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. ~Charles Schulz, Peanuts Here are some quick running tips for you: Wear good running shoes. Women, make sure to get a good sports bra too. If you're a new runner, don't … [Read more...] about Easy Running Tips
Muscle Stimulators: What They Do and Why Use One
What is Electrical Muscle Stimulation (EMS)? It's the use of electric impulses to muscle fibers to help with strength training and/or rehabilitation of injured muscles by reproducing the body's natural contraction of muscles by using electrical impulses. The body doesn't know if the muscle contraction is voluntary or involuntary (use of EMS) so you can get an adequate … [Read more...] about Muscle Stimulators: What They Do and Why Use One
Rollerskating for fun & health
If you're looking for a fun alternative to running or biking that works nearly every muscle group in your body, try rollerskating. Rollerskating is an enjoyable way to exercise and have fun doing it. Rollerskating (and rollerblading) are touted as being more beneficial to your body than biking or even running! It also ranks high in burning calories. You can also experience … [Read more...] about Rollerskating for fun & health
The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
In case you are asking yourself how to build trap muscles , first you should know how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it needs. And of course we are not talking about processed colored foods but about fruits and vegetables. Their … [Read more...] about The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Yes, I am doing the Pretty Muddy Women's Mud Run on Nov. 17th in Miami. Doesn't this look like FUN And, you can enter to win a free entry now! Or, if you want to sign up NOW you can get your entry here now! What is the Pretty Muddy Women's Mud Run It's a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and … [Read more...] about Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Fitness Etc. Review & Giveaway
Y'all know how much I love new fitness & workout clothes right?! Well, Fitness Etc. sent me all kinds of goodies! They've been featured in Fitness Magazine many times and other magazines too. Fitness Etc has been around for over 25 years! Want to know more? Read their about page... I got this most awesome comfy fashionable set I love the top! The front … [Read more...] about Fitness Etc. Review & Giveaway