It is health that is real wealth, not pieces of gold and silver.
-Ghandi
So many people claim they don’t have time or money to exercise, eat healthy, take care of themselves (you can search thru years of posts here to see other similar posts) and yet in the end they’ll pay with health issues, medication costs, dr bills, quality of life, etc.
You choose which is more expensive or time consuming.
Now that the pandemic of covoid-19 has hit many are freaking out doing things they should’ve been doing all along (taking care of themselves, washing hands (REALLY, that one I’m still dumbfounded on how so many don’t know how to wash their hands but whatever) and are currently in a state of mass hysteria.
People put so much value in everything but their own health until a situation like this and it’s not an instant fix… you can’t all of a sudden be healthy after years of years of neglect/abuse you’ve put your body through and unfortunately it appears the ones with weakened immune systems, respiratory issues are the ones with the most severe cases (some leading to death).
What you can do is, start adapting healthier choices now and enjoy the results from now forward but it’s not a crisis only mentality…you need to make a lasting change to see lasting results.
just some food for thought…take care of yourself!