This pretty much sums it up!
I’ve been eating junk (and lots of it), not working out and when dealing with autoimmune and hashimoto nonsense and thyroid issues it’s just a disaster in the making!
Calling myself out!
Gotta get back to healthier living and quit the emotional eating nonsense and take back my health…in every sense of the word!
I look back at 6-8 yrs ago when I was at the gym before they opened the door at 5, ate healthier and everything was just better…
time to get back to that!
As long as you’re breathing and on this side of the grass it’s not too late to get back to a healthier lifestyle.