This pretty much sums it up! I've been eating junk (and lots of it), not working out and when dealing with autoimmune and hashimoto nonsense and thyroid issues it's just a disaster in the making! Calling myself out! Gotta get back to healthier living and quit the emotional eating nonsense and take back my health...in every sense of the word! I look back at 6-8 yrs ago when … [Read more...] about Dear Body,
emotional eating
Physical Hunger vs Emotional Hunger
Physical Hunger and Emotional Hunger are two completely different things. Both; however, can affect your health and weight. Here's a quick summary of physical hunger and emotional hunger. Tips to knowing the difference between physical hunger and emotional hunger: If you're not certain, eat a piece of fruit or a veggie... If you're not feeling as hungry then it was … [Read more...] about Physical Hunger vs Emotional Hunger
How is a roof leak like emotional eating?
Ok, y'all had to have seen this coming right? When my days are spent hauling materials (a workout without having to go to the gym!), taking pics of roofs all day for Paul Bange Roofing, and my evenings are spent in the fitness/eating world you had to know that the two would be combined at some point...right?! No? well then you don't know me all that well! I do some of my … [Read more...] about How is a roof leak like emotional eating?
Is it worth it? do you really want it?
Many people deal with emotional eating, giving into their cravings, over eating and other eating issues. Ponder this for a brief moment before eating something that would be an indulgence, is one minute (if that long) of pleasure worth undoing the effort you've already put in? Consider this, an average serving of chocolate cake with frosting is about 340 … [Read more...] about Is it worth it? do you really want it?
2 way communication-feelings (emotions) vs body (physical)
Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)