This pretty much sums it up! I've been eating junk (and lots of it), not working out and when dealing with autoimmune and hashimoto nonsense and thyroid issues it's just a disaster in the making! Calling myself out! Gotta get back to healthier living and quit the emotional eating nonsense and take back my health...in every sense of the word! I look back at 6-8 yrs ago when … [Read more...] about Dear Body,
fitness
What does Fit mean to you?
Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
Discipline & Strength
Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength
30 Day Challenge
Wow what timing! My friend Lisa Johnson is doing a 30 Day Challenge. Earlier I had posted about my doing RevAbs & crunches in order to get my abs back! And, prior to that I had blogged about getting serious about my work outs again and even laced up my running shoes again. So for me to see her Tweet about a challenge was perfect timing! In addition to … [Read more...] about 30 Day Challenge
New old direction
I recently posted about open & closing doors and being yourself and now I'm here to say that I'm taking on a new direction (which is actually an old direction). I used to run I used to work out I used to be more active I used to do fasts more often than I have lately I set the record for sit ups in a minute waaaaaaaaay back in 6th grade (1978 before we started doing … [Read more...] about New old direction