I recently posted about open & closing doors and being yourself and now I’m here to say that I’m taking on a new direction (which is actually an old direction).
I used to run
I used to work out
I used to be more active
I used to do fasts more often than I have lately
I set the record for sit ups in a minute waaaaaaaaay back in 6th grade (1978 before we started doing crunches instead of full sit ups)
I used to do push ups
I used to do a lot of things…..
somewhere along the way I stopped doing these things
I’m renewing my dedication to running, working out and being totally serious about it.
I’ve been going along half hazardously, not really giving it my all…
until now.
I allowed myself to gain a lot of weight at one point.
Note: it does get harder to lose weight as you get older…
I used to gain/lose easily, with no effort
Not the case any more 🙁
I posted about a week ago about responsibility and a weight confession if you want to see it go read it here.
I’ve been doing various Beachbody workouts but not giving it my all.
The time has come to get serious (again) and really do what I have to do and work towards the end goal…
getting certified as a Holy Yoga Instructor, as well as finish getting certified in Nutrition and as a Fitness Trainer.
I already have some certifications in Holistic Stress Management, Mind Body Fitness, Health Coaching, Laughter Yoga so it’s time to really get the others completed as well as focus on my own personal fitness goals…
Running
Getting defined again
and getting even more serious about my lifestyle
getting and staying focused…totally.
So, watch for a few changes on this blog or join the Health Fitness group on Facebook
My plans are to combine health, fitness, nutrition training along with Holy Yoga with my mobile spray tan business.
Getting myself and others in shape…physically, nutritionally, aesthetically and spiritually.
