There are no short cuts when you're training or doing anything for that matter. I know as a kid, I used to take short cuts on my runs and at other times. Little did I know then that those short cuts would affect me and my ability and journey. “Sometimes shortcuts are not worth taking. They may bring you quick money but they do not make you become a better, stronger or … [Read more...] about Wellness Wednesday – no shortcuts
working out
New old direction
I recently posted about open & closing doors and being yourself and now I'm here to say that I'm taking on a new direction (which is actually an old direction). I used to run I used to work out I used to be more active I used to do fasts more often than I have lately I set the record for sit ups in a minute waaaaaaaaay back in 6th grade (1978 before we started doing … [Read more...] about New old direction
Gyms and women
Ok, I recently joined a new gym, after being out of the gym scene for waaaaaaaaay too many years. It was a toss up between one that is co-ed and an all females. Now I'm wondering if I made the right choice :( I opted for the all women gym because this way I could go in, work out, be left alone and have no bothers. Ya know, ipod earphones in just minding my own biz, doing my … [Read more...] about Gyms and women