eating

Dear Body,

April 4, 2021 by Tara Burner

This pretty much sums it up! I've been eating junk (and lots of it), not working out and when dealing with autoimmune and hashimoto nonsense and thyroid issues it's just a disaster in the making! Calling myself out! Gotta get back to healthier living and quit the emotional eating nonsense and take back my health...in every sense of the word! I look back at 6-8 yrs ago when … [Read more...] about Dear Body,

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

eating

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