I personally do so much better running outside than I do on a treadmill. Mainly because when I run outside there's no way to stop! I have to keep running 'til I make it back home... On a treadmill, I can simply stop and get off. I posted benefits of using a treadmill a few months ago. And, there are benefits but not for me. I sold my treadmill when I moved … [Read more...] about Reasons to Run & Running Outside vs Running On Treadmill
Fitness/Nutrition
Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
I've been working out more and taking better care of myself and using Vital Formulas to help with that! Balanced TrioTM consists of the three complementary multivitamin formulas: Morning, CBD vs THC, Mid-day and Evening. Three formulas together contain all the essential daily micronutrients: vitamins, minerals, omega-3 fish oil, CoQ10, Cal/Mag, and herb/fruit blend of … [Read more...] about Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
Get down and dirty! And have fun with the girls! Pretty Muddy is a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and have fun. -- 5k Course (3.1 miles, run or walk) -- Women Only (sorry, guys) -- Mud (lots of it!) -- Architectural Obstacles (much better than shabby hay bales and shaky plywood) -- Pretty … [Read more...] about Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
LA Fitness & Color Me Rad
What a day... but two up beats... I actually joined a gym... first time I've been in a gym in forever Two pluses, they open at 5 a.m. and close at midnight! Ideal for me! Now, time to get busy on my goals. Thanks Mike, Lou and Lazaro! Next... I just registered for the Color Me Rad 5K in February at Sunlife Stadium! This looks like a blast! If you haven't seen … [Read more...] about LA Fitness & Color Me Rad
Benefits of using a treadmill
Benefits of using a treadmill: The use of treadmills is becoming more popular. Treadmills are common pieces of equipment in nearly every health club, gym and are making their way into a lot of homes. You obtain the same benefits from using a treadmill that you would running or walking outside but from the convenience of your home and out of the elements (rain, snow, … [Read more...] about Benefits of using a treadmill
Fitness Friday: Affirmations for Abs
Yes, I know you can't just think yourself six pack abs... But, saying these affirmations and applying them can help, that besides getting good workout and equipment for your body, as the top 10 exercise bikes and training weights. Also, find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise … [Read more...] about Fitness Friday: Affirmations for Abs
Fitspo Friday: Steph Garcia a/k/a @kitchenkm
Friday Fitspo Feature this week is Steph Garcia Follow @kitchenkm on Twitter Like her page on Facebook And, check out her blog Q: Have you always lived a healthy fit lifestyle? I have always loved food. Coming from a family whose lives circle around it, it was inevitable. I was the notorious "pizza slice counter", making sure nobody got one slice more than me at … [Read more...] about Fitspo Friday: Steph Garcia a/k/a @kitchenkm
Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
This week's Fitspo Feature is: Lori Lanham Twitter: @getfitchick Visit her on Facebook at www.facebook.com/getfitnaturally and www.facebook.com/getfitfitnessreviews Check out her blog at www.get-fit-naturally.org Lastly, follow her boards on Pinterest Loris is also a contributor for Bliss.com and Fit Approach Sweat Pink Ambassador Q: Have you always lived a … [Read more...] about Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
Today's Fitspo Feature is Jamie Walker You can follow @FitApproach on Twitter Like FitApproach on Facebook Visit FitApproach.com and go follow FitApproach on Pinterest Jamie is also a RYT Certified Yoga Instructor / Bootcamp / Fitness Instructor Q: Have you always lived a healthy fit lifestyle? This is a tough question. When I was younger, I always did a lot … [Read more...] about Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
No better time than NOW!
I think this pretty much sums it all up! After the long indulge & live post I'll keep it simple today! And, don't forget to get in the Plank, Push Up, Squat challenge for July. It's all about progress and making a positive change! Question of the day What change are YOU going to make today? … [Read more...] about No better time than NOW!