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Fitness/Nutrition

Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale

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Charlene Ragsdale is today's Fitspo Friday Feature. Make sure to follow @CRagsdale on Twitter Check her out on Facebook And, go visit her blog Credentials: Certified Sports Nutritionist Will be a Certified Coach with USATF and RRCA this May Q: Have you always lived a healthy fit lifestyle? No. I started my long distance running journey at 48 years old. My … [Read more...] about Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale

Indulge. Enjoy. Live. Not always 100% healthy IS ok!

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This has been bothering me lately and has come to a head today because of a slew of comments, tweets and nasty emails from trolls lately on my own blog and others. Be forewarned, normally my posts are more visual than text... short and to the point rather than long winded... This post; however, may get a bit long...though not winded...the info is genuine, real and needs to … [Read more...] about Indulge. Enjoy. Live. Not always 100% healthy IS ok!

Visual Tips for Weight Loss

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Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss

BuluBox Review

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Y'all know I love getting goodies in the mail... and BuluBox delivered this month! Look at all the stuff... Christa though took off with Cookies N Cream Night Food Bar! I had my hands on it long enough to take a pic She left the other vitamins and supplements for me though. Omega3, Vitamin D, RevHoney in a tube (peach and honey=yum!), SuperHD which claims its a … [Read more...] about BuluBox Review

Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo

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Jenny Maier is today's Fitspo Feature. You can follow @chickslikesportstoo on twitter Like her on Facebook Check out her blog Follow her boards on Pinterest Ambassador: Fit Approach, Studiomix gym in San Francisco Q: Have you always lived a healthy fit lifestyle? For the most part, I've always been a very active person. I played sports in high school and ran … [Read more...] about Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo

Wellness Wednesday: Sometimes You Just Need To Take A Break

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Simply put sometimes you just need to take a break. Seems so easy. Yet so difficult - for me at least - to actually do. I feel like I must constantly be doing something, all the time. However, last night that came to a grinding halt! After dealing with pain for hours I finally said the heck with it and crawled into bed. According to 2010dcc.com, wellness includes so … [Read more...] about Wellness Wednesday: Sometimes You Just Need To Take A Break