Here's my weekly workout recap: Monday: Worked at the golf course - no workout other than lugging around a big BBQ Grill, Hot Dot Cart, Table and buckets of water & doing calf raises while standing there waiting for people to buy hot dogs or burgers! lol Tuesday: Went to the beach, treadmill for 30 mins, bike for 50 mins, squats & pushups Wednesday: Bike for 55 … [Read more...] about Healthier When Happy & Weekly Recap
Fitness/Nutrition
Fitspo Friday: Heather Blackman a/k/a betterwithveg
Today's feature is Heather Blackmon Blog & Coaching: http://www.betterwithveggies.com/ Twitter: http://www.twitter.com/betterwithveg Pinterest: http://pinterest.com/hblackmon Instagram: http://followgram.me/betterwithveg Youtube: youtube.com/htblackmon About Heather Running, Triathlon, & Duathlon Coach USA Track & Field Certified Coach (Level 1) USA … [Read more...] about Fitspo Friday: Heather Blackman a/k/a betterwithveg
Healthy Habits to Balance Body, Mind and Soul
Since my blog is about balancing healthy mind, body and soul this infographic is ideal! Browse more Health infographics. Question of the day How do YOU stay healthy? Well, there are a lot of ways to be healthy. It's up to you to know, you must have efforts to protect yourself from diseases, check it out here at -- view providers here. … [Read more...] about Healthy Habits to Balance Body, Mind and Soul
Food for thought: The time you spent gossiping could’ve been used…
Some simple food for thought to those who waste their time gossiping and hating on others (being jealous)... Harsh? perhaps. Reality? yes! Sorry, but tired of people and their nonsense, smack talk and excuses. Reality...if you want to lose weight, eat less & get active. You will not lose weight sitting around gossiping to others about how much weight so and so … [Read more...] about Food for thought: The time you spent gossiping could’ve been used…
What to do when temptation lets you down
Ok, so yesterday I gave into temptation and I'll blame a rough day on it... I really wanted Ressee's dark chocolate peanut butter cups... I had to go to Walgreen's anyhow so grabbed some on way out. Got home, opened it up to major disappointment. See I screwed up, I was in such a rush that I didn't do the touch test first. Yes, I smoosh the tops of peanut butter cups … [Read more...] about What to do when temptation lets you down
I’m back with Team Beachbody
Yes, I've rejoined Team Beachbody as an independent coach. They've always had great workouts like P90X, RevAbs and other great ones and of course the yummy nutritious Shakeology drinks (now with new vegan strawberry/tropical!) and now they have the Ultimate Reset too (which I'll be starting as soon as it gets here! and blogging about my progress). And, since I've got … [Read more...] about I’m back with Team Beachbody
Fitspo Friday: Melissa a/k/a @irunlikeagurl
Fitspo Fridays are back... This week I bring you Melissa... You can read her blog at eatontherun.net Follow @irunlikeagurl on Twitter Like her page on Facebook Q: Have you always lived a healthy fit lifestyle? I've always tried to live a healthy lifestyle, but at first I had a very distorted vision of what healthy meant. I spent a few years restricting my intake of … [Read more...] about Fitspo Friday: Melissa a/k/a @irunlikeagurl
Benefits of Butterfly Pose (Yoga)
Keeping it simple and to the point this Fitness Friday! I don't have much to say right now and want to head out the door for a run since there's no work at the golf course because of rain (Hurricane Season bites!) I do yoga all the time eventually when I'm free to travel I'll get my certification til then, I do my own thang This week I did yoga Monday first thing … [Read more...] about Benefits of Butterfly Pose (Yoga)
Fitness Spotlight & Body Weight Workouts
I was the fitness feature on KitchenKM.com yes, if you click the image above it'll open full size in new window Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts I personally love me some push ups! What is a body weight workout? Body weight exercises are effective in improving strength, … [Read more...] about Fitness Spotlight & Body Weight Workouts
Affirmations For Eating Healthy, Eating Well
I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on your healthy eating journey. Simply repeat these, focus on these throughout your day. If you need additional help with your healthy eating venture or desire to eat clean, I do offer coaching or hypnosis mp3s to … [Read more...] about Affirmations For Eating Healthy, Eating Well