Combining Wellness Wednesday and almost Wordless Wednesday together! If you need help, hire a coach to be your example and guide you. Question of the day Do YOU lead by example? … [Read more...] about Wellness Wednesday: Lead By Example
Fitness/Nutrition
Why I Run
I didn't even plan this, but today is National Running Day and here I am talking about running! I am not a natural runner. I actually used to hate running. Perhaps because it was required by my father...my brother and I had to average 2 miles a day every month for god knows how many years that went on from time we were little kids til... I hated it... But then again I … [Read more...] about Why I Run
Lazy Person’s Guide to Burning Calories
So, you don't want to work out or exercise. Here are some ways to burn calories without it seeming like it's too much effort to do, doing things you can do without really thinking about it. Movement in any form is better than sitting, doing nothing! Browse more data visualizations. Question of the day Do you like to workout or prefer movement that doesn't … [Read more...] about Lazy Person’s Guide to Burning Calories
Quit Wishing and Make It Happen
Today's Monday Motivation You can do or have whatever you want, but... you're going to have to take action and make it happen! For some reason people think that because someone is in shape, lost a lot of weight or whatever they've achieved that it's come easily for that person. Comments of I wish I could look like you, I wish I could lose weight like you did, I wish I was … [Read more...] about Quit Wishing and Make It Happen
Tips To Help You Stay Young
Everyone wants to stay young or at least look young it seems. Since I'm heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth (FYI: these steps will be better for you than drinking from the real fountain of youth-I've done it, the water tastes like crap!) I'd also like to add, eating clean … [Read more...] about Tips To Help You Stay Young
Excuses Not To Exercise
Everyone's had an excuse or two as to why they didn't exercise or workout. Here are some of the top excuses and how to stop using them! I don't feel like working out. STOP: Trust me, you'll be glad you worked out once you get up and going! If you don't, you'll more than likely regret not having exercised. I'm depressed/sad/upset STOP: Exercise increases … [Read more...] about Excuses Not To Exercise
Fitspo Friday Feature: Kat Condon a/k/a @Katalysthealth
Today's Fitsp Feature is Kat Condon You can follow @Katalysthealth on Twitter Read her blog Follow her boards on Pinterest Kat is: -Certified Health Coach - Physical Fitness & Wellness Consultant through AFPA - contributing writer for Shebudgets.com and MiaBella Magazine Q: Have you always lived a healthy fit lifestyle? My journey to healthy living began … [Read more...] about Fitspo Friday Feature: Kat Condon a/k/a @Katalysthealth
MostFit™ Suspension Strap Review & Giveaway
Who has used the excuse they don't have weights or cardio equipment to workout? Well, no more excuses! The MostFit™ Suspension Strap enables you to do your workout using your body weight and a strap (that's also compact enough to take with you when you travel and easily hooks over a door, around a tree, or on a playground...so now you REALLY have no excuses!). I tried mine … [Read more...] about MostFit™ Suspension Strap Review & Giveaway
Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!
I can't express enough how much fun the BallBike is! It's the world's first core, cardio, strength cycle. It's innovative, fun and challenging. BallBike offers a home fitness version and a commercial fitness version. I obviously have the home fitness one! It doesn't take long at all to assemble and comes with the tools to do it. I had it together and was ready to … [Read more...] about Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!
Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim
Today I bring you Nikki Tritsch as the Fitspo Friday Feature. Make sure to follow @lifeafterswim on Twitter Like LifeAfterSwimming on Facebook And check out her blog Q: Have you always lived a healthy fit lifestyle? When I was in second grade, I began competitively swimming. This lasted until I was a senior in college. I swam all year long and loved every minute of … [Read more...] about Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim