Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain
Fitness/Nutrition
Affirmations for Preventing Boredom Eating
If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
Fitspo Friday: Katherine a/k/a @KatherineHopper
This week's Fitspo Feature is: Katherine @ Neon Blonde Runner Make sure to follow @KatherineHopper on Twitter Friend her on Facebook Visit her site at www.NeonBlondeRunner.com She is affiliated with: Fitfluential Ambassador Sweat Pink Ambassador Registered Nurse BS Biochemistry from University of Virginia Q: Have you always lived a healthy fit lifestyle? I … [Read more...] about Fitspo Friday: Katherine a/k/a @KatherineHopper
Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
This week has been crazy busy... where to start? Let's start with the bad first... Due to budget cuts I lost a big client :( So, searching for more work...if you need or know anyone who needs help with PR, Social Media contact me! Now for some fun... days 26-27 of the April Photo A Day Challenge Yes, I do in fact own a purse and I use the term loosely since it's a … [Read more...] about Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
This week's Friday Fitspo Feature is Laura Williams, M.S. Ed. Full name: Laura Williams, M.S.Ed. Follow @girlsgonesporty on Twitter Check her out on Facebook Make sure to visit girlsgonesporty.com Follow Laura's boards on Pinterest and sub to her YouTube channel Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER … [Read more...] about Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Today's Day 5 of the Bible Based Health & Wellness Program Featured verse: 1 Corinthians 10:13 The previous days: Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here — covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction — Psalm 63:5 Day 4: Healthier living Click the image for a full size in new window to open, or … [Read more...] about Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Time for change – tips how to make the change
Back to T theme on Tuesday... First was the trampoline and now Time Here are some quick ways to make the change: Take one step at a time. Commit! Focus on the end results that you'll achieve. Take the May Health & Fitness Challenge Hire a coach to help you Question of the day What are you ready to change? … [Read more...] about Time for change – tips how to make the change
May Health & Fitness Challenge is here! #mayfitness
It's almost May...summer, sun, fun! (Ok so it's pretty much that way most the year in FL) Are you ready for the May Health & Fitness Challenge? It's a bit different than the other challenges we've had in Dec., Jan., and Feb. This one gives you something different every day to do that will help balance your body, mind and soul I mean that is the theme of this blog … [Read more...] about May Health & Fitness Challenge is here! #mayfitness
Week Recap: Camel, #photoadayApril & bouncing on trampoline…
It's been a busy week here... And, I did take a few evenings off to rest as you'll see my workouts didn't consist of much on Thursday or Friday. Monday: Trampoline from Jumpsport.com 30 mins and a 30 min workout on the BallBike Tuesday: BallBike for 45 mins, Yoga for 45 mins Worn in this pic: SparklySoul headband Lucy yoga pants Fila Space Dye Toning Tank Yoga … [Read more...] about Week Recap: Camel, #photoadayApril & bouncing on trampoline…
Day 4 Bible Based Health & Wellness – Tips for Healthier Living
Today is Day 4 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here — covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction — Psalm 63:5 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do … [Read more...] about Day 4 Bible Based Health & Wellness – Tips for Healthier Living