Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
Fitness/Nutrition
Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
Continuing with Day 3 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here -- covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction -- Psalm 63:5 Click the image for a full size in new window to open, or right click to save the image for reference for … [Read more...] about Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
MyYogaOnline Review, Giveaway, Free Offer
I love yoga as y'all know (evident by the "few" yoga mats I have) and what better way to get a variety of yoga lessons than doing it online in comfort of your own home! That's exactly what you get with MyYogaOnline. There are videos for yoga, beginner yoga, studio classes, pilates & dance, meditation, workplace wellness, and other selections to choose from too. It's … [Read more...] about MyYogaOnline Review, Giveaway, Free Offer
Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
This week's Fitspo Feature is Hope Epton Where you can find Hope @SportyMomme on Twitter Facebook SportyMomme SportyMom.me blog Personal Facebook: HopeEpton LinkedIn Pinterest About Hope Bachelors in Exercise & Sport Science (minor in Health Promotion) - Graduating May 5th! ACSM Certified Health Fitness Specialist US Army Veteran Q: Have you always … [Read more...] about Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
I'm going to continue with Day 2 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2: Do You Give Into Temptation? 1 Corinthians 12:13 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do the … [Read more...] about Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
in 2010 I wrote a Bible Based eWorkbook that takes you through 31 days of Bible Based health, wellness, weight, stress, food issues... Lately it's been on my heart to give some of the content here... So, if you want to work on health, weight, food, stress relief aspects of your life, read on... Bible Based Health & Wellness - Day 1: Are you Aware of What … [Read more...] about Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
You know you love fitness when….
Looking around here this weekend and with things that have been going on, I realized... I really love fitness...(well DUH right?!) Which I knew before but some of my actions seem (to others anyhow) a bit odd So, today's post.... You know you love fitness when... The majority of your wardrobe consists of yoga clothes, athletic wear, sports bras You wear said wardrobe … [Read more...] about You know you love fitness when….
Importance of Women Taking Vitamins
Vitamins are essential for healthy & optimal body functions. Sadly, the majority of people today don’t have a balanced diet and very likely are lacking in certain vitamins which means that they require a vitamin supplement to ensure that they’re not deficient in any essential vitamin. Ideally, one would get everything they need from a healthy, well-balanced diet, … [Read more...] about Importance of Women Taking Vitamins
Sweat Pink Blog Hop
"Get Fit Naturally" is hosting a "Sweat Pink" blog hop today to encourage ladies to be strong and healthy. I've got a full day here but wanted to get this out so everyone can join in at Get Fit Naturally...so get going....get strong & healthy! … [Read more...] about Sweat Pink Blog Hop
Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam
This week's Fitspo Feature is: Madeline Glasser Q: Have you always lived a healthy fit lifestyle? A: I can honestly say that I have always led a healthy, active life. My mom set an example early on by taking me on her long-runs on the weekend. She would run 6-8 miles ... I would bike next to her. I also played competitive tennis for 14 years growing up as well as … [Read more...] about Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam