This week's Fitspo Friday Feature is.... Michelle Amie You can follow her on Twitter: @RunningJewess Visit her blog at therunningjewess.wordpress.com Q: Have you always lived a healthy fit lifestyle? A: Oh dear goodness no! I honestly can't remember much of what we ate while growing up, but I know that I was always the chubby girl and that I gained a deep passion for … [Read more...] about Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess
Fitness/Nutrition
What You Eat Affects You
Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
AgeForce- Transdermal Supplement Patch of your choice giveaway
AgeForce's current dietary supplements are: Natural Testosterone Booster, Melatonin, Weight-Loss Aid/Fat Burner, Nitric Oxide Booster, Creatine, Human Growth Hormone, DHEA, and Vitamin B12. All of their patches are sourced, manufactured, and inspected in USA-FDA certified labs. You can read why transdermal patch delivery is better than oral delivery of … [Read more...] about AgeForce- Transdermal Supplement Patch of your choice giveaway
Exercise & Fitness Quotes
Today's a pinnable type of post since I'm on way out and have a mega busy day with daughter going to the DFW orthodontic clinic (which today they advised to take pain meds prior to going for what all they're doing) So, quickie but goodie here. Collage of different exercise, fitness and health quotes! Enjoy! … [Read more...] about Exercise & Fitness Quotes
Are You A Spartan?
This post brought to you by Spartan Race. All opinions are 100% mine. Are you as tough as nails? Ready to conquer anything thrown your way? Are you ready to take on a Spartan Race? You'll know if you have what it takes once you reach the finish line! Spartan Racing has races for the beginner to the almighty warrior! I'm considering doing the beginner course … [Read more...] about Are You A Spartan?
Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Pain…which do you prefer? Discipline or Regret?
Question of the day Which pain do you prefer?! … [Read more...] about Pain…which do you prefer? Discipline or Regret?
Affirmations To Help You Lose Weight
Affirmations can help you lose weight (actually they can help in almost any situation). You're basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit. These will help you eat healthier, lose weight and maintain a healthy lifestyle. If you need additional help with weight loss or affirmations for other areas of your life, … [Read more...] about Affirmations To Help You Lose Weight
Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam
Today's Fitspo Friday Feature is Jennifer R Goodale Follow her on @irunthere4iam Twitter She's on Facebook: irunthere4iam Make sure to check out her blog at runningforreagan.blogspot.com Q: Have you always lived a healthy fit lifestyle? My mother's diet life could be compared to Oprah's! Growing up with such an unhealthy attitude towards food and no example … [Read more...] about Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam