Affirmations can help you lose weight (actually they can help in almost any situation).
You’re basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit.
These will help you eat healthier, lose weight and maintain a healthy lifestyle.
If you need additional help with weight loss or affirmations for other areas of your life, consider hire a coach to help you.
Question of the day
Do you use affirmations?
If so, what’s your favorite?
Im a hugebigbig believer in hiring a coach.
for everything 🙂
Direction is so important when you want to get on the right path! It’s a must!
great list!
my affirmation is “never go backward-press on forward” as I am a formerly obese person.
Cat, it’s always best to stay in the positive…refrain from using ‘no’, ‘not’ or mentioning what you don’t want to happen..so while you’re saying not to go backward…sometimes the mind only hears “go backward” so it may be best to just use the “moving forward” or “always advancing, going forward” than “never go backward” part…just some helpful hints 🙂
and congrats!!!!
I am HAWT! I am going to say this a lot and see what occurs.
I am strong. I am healthy & fit & I am in control! Love it!