Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss
how to lose weight
Affirmations To Help You Lose Weight
Affirmations can help you lose weight (actually they can help in almost any situation). You're basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit. These will help you eat healthier, lose weight and maintain a healthy lifestyle. If you need additional help with weight loss or affirmations for other areas of your life, … [Read more...] about Affirmations To Help You Lose Weight
Is it worth it? do you really want it?
Many people deal with emotional eating, giving into their cravings, over eating and other eating issues. Ponder this for a brief moment before eating something that would be an indulgence, is one minute (if that long) of pleasure worth undoing the effort you've already put in? Consider this, an average serving of chocolate cake with frosting is about 340 … [Read more...] about Is it worth it? do you really want it?
Be kind to your body!
Take care of your body. It's the only place you have to live. ~Jim Rohn Jim Rohn couldn't have said it better.... except for maybe in the Bible.... Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 NLT You may not realize how important what you do and … [Read more...] about Be kind to your body!
The journey to a new you
The journey to a new you begins now... No more "tomorrow" Today is the tomorrow you talked about yesterday! The dictionary definition of journey is a traveling from one place to another. So, lets get you from your current place to a better place. Synonyms of journey include adventure, course, venture. You're going to look at this as an adventure which means an … [Read more...] about The journey to a new you
Who do you want to be?
"Knowing is not enough; we must apply. Willing is not enough; we must do." ~ Johann Wolfgang von Goethe Notice the key word in both the image and the quote is do. Do means to perform, to execute. We may know what we have to or need to do but the doing part doesn't come as easily. It takes effort, work, sweat, perseverance, dedication to do what we set out to … [Read more...] about Who do you want to be?
10 Tiny Changes for Big Weight Loss
10 Tiny Changes for Big Weight Loss by Chalene Johnson Take baby steps towards eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. 1. … [Read more...] about 10 Tiny Changes for Big Weight Loss