Affirmations can help you lose weight (actually they can help in almost any situation). You're basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit. These will help you eat healthier, lose weight and maintain a healthy lifestyle. If you need additional help with weight loss or affirmations for other areas of your life, … [Read more...] about Affirmations To Help You Lose Weight
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Fitness Friday- Tips to stay on track during the holiday
Yes, it's officially the holiday season now that most of you have over-indulged yesterday for Thanksgiving. Let's get you back on track! It's easier to maintain weight than it is to lose weight so don't go into the holiday season thinking that it's ok or normal to gain weight from now until New Year's Eve, then make resolutions to lose all the weight. Do it the right … [Read more...] about Fitness Friday- Tips to stay on track during the holiday
Who do you want to be?
"Knowing is not enough; we must apply. Willing is not enough; we must do." ~ Johann Wolfgang von Goethe Notice the key word in both the image and the quote is do. Do means to perform, to execute. We may know what we have to or need to do but the doing part doesn't come as easily. It takes effort, work, sweat, perseverance, dedication to do what we set out to … [Read more...] about Who do you want to be?