Today is Day 4 of the Bible Based Health & Wellness –
If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3: Satisfaction — Psalm 63:5
Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do the assignment…
Some tips for healthier living based on today’s lesson:
Here’s a calendar for you that references a Bible Scripture to read, study and focus on during the day that has something to do with wellness, stress relief, weight, health.
obviously click the calender for a full size in new window to open, or right click to save the image for reference for yourself for the next 31 days (and beyond hopefully)
I’m not sure how many days or how often I’ll post pages from the book here on my blog, so if you want to get the complete eWorkbook, you can get it here for just $5
If you need more specific one on one support, hire a coach to help you along the journey.
I’m a Certified Biblical Health Coach through Bible Health Institute and able to lead you in health and wellness in a Bible based manner
(as well as a non Bible based way for those who aren’t Christian or don’t want the Biblical aspect, I can still assist you)
Question of the day
How do you make sure you stay on track with your healthy lifestyle (even around friends & family who aren’t doing the same thing)?