If you find yourself eating without thinking when you’re bored, try saying these affirmations.
If you find you need additional help, consider hire a coach to help you with your eating & fitness habits.
Question of the day
What do you do to ensure you’re eating when you’re truly hungry?
I usually get up and do something to keep myself preoccupied.
I have put on 5 lbs. recently, because of some recent stress. I printed it up an put it on the frig. Thanks Tara!
I’ll eat a source of protein with crunchy veggies! I love Red Peppers! 🙂
Pray. It’s the surefire way to get myself back in perspective. I also make sure to do something else to occupy my mind and time.