Friday Fitspo Feature this week is Steph Garcia Follow @kitchenkm on Twitter Like her page on Facebook And, check out her blog Q: Have you always lived a healthy fit lifestyle? I have always loved food. Coming from a family whose lives circle around it, it was inevitable. I was the notorious "pizza slice counter", making sure nobody got one slice more than me at … [Read more...] about Fitspo Friday: Steph Garcia a/k/a @kitchenkm
Fit Approach
Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
This week's Fitspo Feature is: Lori Lanham Twitter: @getfitchick Visit her on Facebook at www.facebook.com/getfitnaturally and www.facebook.com/getfitfitnessreviews Check out her blog at www.get-fit-naturally.org Lastly, follow her boards on Pinterest Loris is also a contributor for Bliss.com and Fit Approach Sweat Pink Ambassador Q: Have you always lived a … [Read more...] about Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
Motivation Monday: loving yourself, being yourself and reaching goals
I don't have many words this morning. I've gained weight because of stupidity (emotional eating and not doing intense workouts) But, it doesn't mean I don't like myself. But, I'm ok with it... just means I'll be rededicating myself to my goals... effective today! So, let these motivate you... to be you, like who you are, and know that you can & will reach whatever … [Read more...] about Motivation Monday: loving yourself, being yourself and reaching goals
Weekly Update – July 22
Another week blown by... Week in general...connecting with more like minded, similar goals type of people. I have two giveaways up for some really yummy stuff: PB Crave natural peanut butters Sahale Snacks nut blends So, make sure to enter those because they both end this week! Monday: Bike - 85 mins (why 85? simple...each episode of Supernatural is 40-43 mins long so … [Read more...] about Weekly Update – July 22
Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
Today's Fitspo Feature is Jamie Walker You can follow @FitApproach on Twitter Like FitApproach on Facebook Visit FitApproach.com and go follow FitApproach on Pinterest Jamie is also a RYT Certified Yoga Instructor / Bootcamp / Fitness Instructor Q: Have you always lived a healthy fit lifestyle? This is a tough question. When I was younger, I always did a lot … [Read more...] about Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
When you feel like you can’t go on…
Question of the day What do you do when you feel like you can't go any further? … [Read more...] about When you feel like you can’t go on…
Motivation Monday: Recipe for Results
To get your week started off right, this Motivation Monday post is Recipe for Results Follow this and you'll get results! Question of the day How do YOU stay motivated? What results do you want in your life? … [Read more...] about Motivation Monday: Recipe for Results
No better time than NOW!
I think this pretty much sums it all up! After the long indulge & live post I'll keep it simple today! And, don't forget to get in the Plank, Push Up, Squat challenge for July. It's all about progress and making a positive change! Question of the day What change are YOU going to make today? … [Read more...] about No better time than NOW!
Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Charlene Ragsdale is today's Fitspo Friday Feature. Make sure to follow @CRagsdale on Twitter Check her out on Facebook And, go visit her blog Credentials: Certified Sports Nutritionist Will be a Certified Coach with USATF and RRCA this May Q: Have you always lived a healthy fit lifestyle? No. I started my long distance running journey at 48 years old. My … [Read more...] about Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Visual Tips for Weight Loss
Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss