Jenny Maier is today's Fitspo Feature. You can follow @chickslikesportstoo on twitter Like her on Facebook Check out her blog Follow her boards on Pinterest Ambassador: Fit Approach, Studiomix gym in San Francisco Q: Have you always lived a healthy fit lifestyle? For the most part, I've always been a very active person. I played sports in high school and ran … [Read more...] about Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo
Fit Approach
Focus On What You Have To Gain
Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain
Affirmations for Preventing Boredom Eating
If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
Nuun: Optimal Hydration – Review
Everyone knows you need to stay hydrated when exercising. But how? Easy... Nuun Electrolyte Enhanced Drink Tabs Why do you need to stay hydrated? find out here! Nuun offers Zero sugar Important electrolytes Under 8 calories Easy to use 11+ light refreshing flavors (I tried banana and strawberry lemonade--YUM) Each tube of Nuun … [Read more...] about Nuun: Optimal Hydration – Review