Another week blown by…
Week in general…connecting with more like minded, similar goals type of people.
I have two giveaways up for some really yummy stuff:
PB Crave natural peanut butters
Sahale Snacks nut blends
So, make sure to enter those because they both end this week!
Monday: Bike – 85 mins (why 85? simple…each episode of Supernatural is 40-43 mins long so I get in 2 episodes per ride)
Push ups, squats (how are YOU doing with the July plank, pushup, squat challenge)
Tuesday: Bike – 80 mins (this time, watching Teen Wolf on Netflix…had to get caught up on that)
pushups and squats
Wednesday: RKS Kettlebell workout, push ups, squats and plank.
Thursday: Bike – 80 mins (watching Supernatural)
pushups
Friday: Bike – 90 mins (watched Walking Tall (remake with Dwayne “The Rock” Johnson — see a pattern here? I watch movies/tv while riding and the shows I watch all have hot men in them!)
Decided to do something with my hair..the winning choice will be posted soon.
Saturday: no workouts-which felt weird but had a majorly productive day working on a project for a friend.
Decided to sell my treadmill – it’s still available if you’re local and want to buy it!
and take the running back outside.
Was in a giving mood and offered my “How to Make an Inspiration (Vision) Board ebook for free
Today: Breakfast = crepes w/nutella and strawberries with Christa
yes, to all the fanatics I know Nutella isn’t healthy, nobody ever said it was!
It’s a funky day out so who knows what else will be done, have a feeling it’s going to be a cleaning day, but I’ll probably call the Toronto window cleaning company to help me out.
I.need.a.beach.day
Question of the day
What did you do this weekend?
Any plans for the upcoming week?
cleaning day over here as well! good luck!
Ha, the funny thing is that Nutella tries to claim it is part of “healthy breakfast!” Cracks me up every time I read it– I eat Nutella because it is delicious and like crack to me, not because it’s healthy lol 🙂 And you now have me wanting to check out Supernatural on a treadmill run some day… you seem to like it a lot!
And yet Heather@just a colorado gal… nutella’s label says “an example of a tasty yet balanced breakfast” and shows it on toast with fruit and juice so people interpret it as ‘healthy’ but yet nutella never says it is…and wow anyone who can read could see the the ingredients and nutritional label but they dont read!!! and yes it is most delicious!!!! and ok Supernatural…I’m in lust over Jensen Ackles and Jared Padalecki the two main characters plus the whole show in general…I wont watch tv unless I’m doing something else so makes for invigorating bike rides! lol
That crepe looks awesome. Nutella!s not vegan, so not an option, but a girl can dream. (I actually thing there’s a vegan version out there, if I took the time to look)
I’ve not been doing too good with my planks and pushups. I’ve still got this pinched nerve thingy going, so taking a little break from anything like that (and yoga too :-().
I love Nutella but keep it at the top of my cabinet so it’s hard for me to reach lol!
plans? Im PLANning to sell my treadmill too 🙂