Friday Fitspo Feature this week is Steph Garcia Follow @kitchenkm on Twitter Like her page on Facebook And, check out her blog Q: Have you always lived a healthy fit lifestyle? I have always loved food. Coming from a family whose lives circle around it, it was inevitable. I was the notorious "pizza slice counter", making sure nobody got one slice more than me at … [Read more...] about Fitspo Friday: Steph Garcia a/k/a @kitchenkm
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Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
This week's Fitspo Feature is: Lori Lanham Twitter: @getfitchick Visit her on Facebook at www.facebook.com/getfitnaturally and www.facebook.com/getfitfitnessreviews Check out her blog at www.get-fit-naturally.org Lastly, follow her boards on Pinterest Loris is also a contributor for Bliss.com and Fit Approach Sweat Pink Ambassador Q: Have you always lived a … [Read more...] about Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick
Weekly Update – July 22
Another week blown by... Week in general...connecting with more like minded, similar goals type of people. I have two giveaways up for some really yummy stuff: PB Crave natural peanut butters Sahale Snacks nut blends So, make sure to enter those because they both end this week! Monday: Bike - 85 mins (why 85? simple...each episode of Supernatural is 40-43 mins long so … [Read more...] about Weekly Update – July 22
Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
Today's Fitspo Feature is Jamie Walker You can follow @FitApproach on Twitter Like FitApproach on Facebook Visit FitApproach.com and go follow FitApproach on Pinterest Jamie is also a RYT Certified Yoga Instructor / Bootcamp / Fitness Instructor Q: Have you always lived a healthy fit lifestyle? This is a tough question. When I was younger, I always did a lot … [Read more...] about Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink
Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Charlene Ragsdale is today's Fitspo Friday Feature. Make sure to follow @CRagsdale on Twitter Check her out on Facebook And, go visit her blog Credentials: Certified Sports Nutritionist Will be a Certified Coach with USATF and RRCA this May Q: Have you always lived a healthy fit lifestyle? No. I started my long distance running journey at 48 years old. My … [Read more...] about Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Plank, Push Up & Squat July Challenge
For July we are going to have a Plank, PushUp & Squat Challenge! Ready to work your core, arms, glutes, hamstrings, quads? *disclaimer* don't laugh...feel my pain when you notice how not wide my living room is and that I have to straddle Chico's bed/toys/etc and literally have about 5ft of space to work in. The month will challenge you to do a variety of … [Read more...] about Plank, Push Up & Squat July Challenge
Food for thought: The time you spent gossiping could’ve been used…
Some simple food for thought to those who waste their time gossiping and hating on others (being jealous)... Harsh? perhaps. Reality? yes! Sorry, but tired of people and their nonsense, smack talk and excuses. Reality...if you want to lose weight, eat less & get active. You will not lose weight sitting around gossiping to others about how much weight so and so … [Read more...] about Food for thought: The time you spent gossiping could’ve been used…
Fitspo Friday: Katherine a/k/a @KatherineHopper
This week's Fitspo Feature is: Katherine @ Neon Blonde Runner Make sure to follow @KatherineHopper on Twitter Friend her on Facebook Visit her site at www.NeonBlondeRunner.com She is affiliated with: Fitfluential Ambassador Sweat Pink Ambassador Registered Nurse BS Biochemistry from University of Virginia Q: Have you always lived a healthy fit lifestyle? I … [Read more...] about Fitspo Friday: Katherine a/k/a @KatherineHopper