If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
intuitive eating
What You Eat Affects You
Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
Physical Hunger vs Emotional Hunger
Physical Hunger and Emotional Hunger are two completely different things. Both; however, can affect your health and weight. Here's a quick summary of physical hunger and emotional hunger. Tips to knowing the difference between physical hunger and emotional hunger: If you're not certain, eat a piece of fruit or a veggie... If you're not feeling as hungry then it was … [Read more...] about Physical Hunger vs Emotional Hunger
Motivation Monday
I have a lot going on today so here's some quick motivation for you... This pretty much covers it all... source Question of the day What are you going to believe today? … [Read more...] about Motivation Monday
Motivation Monday – Mindless Eating
We've all probably done this... eat without really consciously thinking about the food just mindlessly eating inhaling food... not giving it any thought not savoring it not even realizing how much we ate Tips on eating healthier, better and being mindful of what and how much you're eating: Put all your food on your plate before you start to eat (don't nibble off … [Read more...] about Motivation Monday – Mindless Eating
Food for thought-literally
What does food mean to you? Is it a source of nutrition and fuel or entertainment? What is your relationship to food? Do you see food as your companion, your friend, your main source of comfort? Do you think more about food when you're bored, stressed, lonely, tired, sad? Are you aware of your thoughts regarding food? Are you thinking about what you're eating for lunch … [Read more...] about Food for thought-literally
Motivation Monday-tips on overcoming binge eating
Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating
How is a roof leak like emotional eating?
Ok, y'all had to have seen this coming right? When my days are spent hauling materials (a workout without having to go to the gym!), taking pics of roofs all day for Paul Bange Roofing, and my evenings are spent in the fitness/eating world you had to know that the two would be combined at some point...right?! No? well then you don't know me all that well! I do some of my … [Read more...] about How is a roof leak like emotional eating?
Wellness Wednesday-10 Principles of Intuitive Eating
Today is Wellness Wednesday here at TaraBurner.com The topic for today: Intuitive Eating also known as non-dieting, conscious eating, mindful eating, wisdom eating. It means when you're in tune with your body's natural hunger signals rather than eating by emotional, stress. Ultimately eating this way creates a healthy relationship with mind, body and food. We were … [Read more...] about Wellness Wednesday-10 Principles of Intuitive Eating