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fitness tips

Making time to exercise

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Lack of time is one of the most commonly used excuses for not working out or exercising. Everyone has 24 hours in a day, most people have hectic schedules, rushing, crazed... Trying to juggle family, home, work, time to relax and of course the time it takes to exercise is usually the one that's forgotten. Even if you manage to get in 10 minutes of physical activity is … [Read more...] about Making time to exercise

Fun Fitness Facts for 2012

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Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month? So, you're not as in shape as you want to be...so what, you can be! The gym intimidates you...so what, exercise at home! Here are some fitness fun facts for you. - Studies have shown your life expectancy might increase by up … [Read more...] about Fun Fitness Facts for 2012

Fitness Friday – Balance Dome, Eating & Training Inspiration

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Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration

Motivation Monday: Reasons you should workout (exercise)

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Motivation Monday: Reasons you should workout (exercise) - Better overall health & well being. - Feel better (emotionally) - you gain confidence, have a new vibrant outlook on life. - You're happier - Exercise increases - endorphins make you happy! - Balance (like my tag line "Balancing healthy body, mind & soul") working out and exercising … [Read more...] about Motivation Monday: Reasons you should workout (exercise)

Fitness Friday

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It's Friday (not like I had to tell y'all that! everyone looks forward to Friday) I'm sure we all have things we'd like to accomplish with our workouts, fitness... whether it's hiking the Grand Canyon, lifting heavier, master crow pose in yoga (I still can't do it.but.I.will), plank for 5 minutes or running a marathon... Make a goal, plan what you have to do to … [Read more...] about Fitness Friday

Fitness Friday-weekend weakness

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It's Fitness Friday and today's topic... weekends! Everyone lives for the weekend it seems. They've put in their time at work and come Friday at 5, it's time to let loose and enjoy life. But, the weekend can wreck havoc on your fitness and healthy (unless you're one of the rare ones who actually is more dedicated on weekends because you have more you time to eat … [Read more...] about Fitness Friday-weekend weakness

Fitness Friday-Five Fast Tips

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Everyone is always in a rush... work, spouse, kids, etc.... leaving little (if any) time for actual exercise or working out. I know the past few weeks has been crazed myself and haven't put in as much time working out as I used to and want to. Here are five fast tips on how to be more active during the day. -Take the stairs instead of the elevator. -If … [Read more...] about Fitness Friday-Five Fast Tips

Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes

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Today's Fitness Friday! I know it's an extended 4th of July weekend for those of us in the States. With that, I'm pretty sure the majority of you will be out picnicking, partying and indulging in some good food (not necessarily good for you food though). If you want to enjoy healthy 4th of July recipes, you have to check out fannetasticfood.com. The Hummus Guacamole … [Read more...] about Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes