Today's Wellness Wednesday again. We're discussing how to be active, do something physical every day. So many people say they don't have time... We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes). This pyramid shows some easy common activities in your daily life that'll get you up … [Read more...] about Wellness Wednesday – daily physical activity & how to be active at work
fitness tips
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
Are you taking care of your body?
If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?