Today’s Wellness Wednesday again.
We’re discussing how to be active, do something physical every day.
So many people say they don’t have time…
We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes).
This pyramid shows some easy common activities in your daily life that’ll get you up and moving.
If you click the images, it’ll open in new window so you can see better.
In last nights FitBlog with @ShrinkingJeans one of the things we discussed was incorporating exercise/activity with work in our day.
Some people who work at home are easier able to adapt activity into their day but those who work in an office or outside of home were having a harder time of it.
Here are some tips on how you can be active at the work place.
