I think the picture tells it all... well almost. If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor. I'm lovin this thing! It's so easy for me to keep track of my heart rate, making sure to stay in my zone and with a touch of a finger (well two actually) I can track my calories burnt too! Go and like Omron … [Read more...] about Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
fit blog
Wellness Wednesday – daily physical activity & how to be active at work
Today's Wellness Wednesday again. We're discussing how to be active, do something physical every day. So many people say they don't have time... We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes). This pyramid shows some easy common activities in your daily life that'll get you up … [Read more...] about Wellness Wednesday – daily physical activity & how to be active at work