Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness
wellness tips
Wellness Wednesday – daily physical activity & how to be active at work
Today's Wellness Wednesday again. We're discussing how to be active, do something physical every day. So many people say they don't have time... We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes). This pyramid shows some easy common activities in your daily life that'll get you up … [Read more...] about Wellness Wednesday – daily physical activity & how to be active at work
Wellness Wednesday-mind, body, spirit tips for wellness
Today's Wednesday, so today's topic: Wellness Normally we relate wellness to physical aspects like exercising and getting our body moving along with what we eat and consuming healthy foods. We're going beyond that today, discussing some ways to create wellness in your mind, body and soul. These things combined with clean healthy eating and exercising will help you … [Read more...] about Wellness Wednesday-mind, body, spirit tips for wellness
Wellness Wednesday- Quick wellness tips
On Wednesday's I'm going to be featuring wellness tips. As most of you know, I'm more a visual person. I think most readers would prefer images, graphics and quick info than having to scroll and scroll through paragraphs and paragraphs of text. I'll start you off with this cute graphic and then some quick tips to follow that! Now for the simple to the point easy to do … [Read more...] about Wellness Wednesday- Quick wellness tips