Fun Fitness Facts for 2012

Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month?
So, you’re not as in shape as you want to be…so what, you can be!
The gym intimidates you…so what, exercise at home!

Here are some fitness fun facts for you.

– Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking)
– The average person you will walk about 70,000 miles during their lifetime.
– Did you know that it only takes 100 too many calories each day to gain 10 pounds in a year? (that can creep up quickly!)
– Did you know that it only takes a deficit of 500 calories a day to lose a pound a week? (that’s like 2 soda’s or 2 candy bars or 2 Caramel Macchiato from Starbucks–surely you can do without those right?!)
– Did you know that a pound of muscle burns about 9 calories a day, and a pound of fat only burns 2? (so obviously you want to have more muscle than fat)
– People that get enough Vitamin D are an average of 16 pounds lighter than those that don’t. (SEE I knew I had valid reasons (besides vain reasons) in wanting my tan back!)

If you’re looking for a way to make money and do it in the always growing & expanding fitness industry, you may want to consider becoming a Krysalis Fit Consultant

If you’re in the South Florida area and want to have a home fitness party where you can see, touch and get up close and personal with the latest fitness gear, contact me to set up your party. You’ll love it, fun, fitness and in comfort of your own home! Plus free items and discounts too

Question of the day
Do you make New Year Resolutions (health, weight, fitness, money, etc.)
Are you serious about being more active in 2012?
Do you have hopes, aspirations for 2012?