This pretty much sums it up! Seriously though, you do NOT have to wait until Jan 1 to be a new you or to break habits or form new habits... start NOW, start where you are! Do what you want and live the life you want NOW! … [Read more...] about New Year 2019
new year resolutions
Fun Fitness Facts for 2012
Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month? So, you're not as in shape as you want to be...so what, you can be! The gym intimidates you...so what, exercise at home! Here are some fitness fun facts for you. - Studies have shown your life expectancy might increase by up … [Read more...] about Fun Fitness Facts for 2012
Motivation Monday- getting geared up for 2012
It's the day after Christmas... Most people indulged and over ate yesterday and probably didn't get much exercise other than unwrapping gifts. Or, perhaps today they'll get their workout returning gifts or fighting the crowds for day after sales? But, today's a new day... time to get back on track. Get geared up and in shape before New Year's so you don't make mindless … [Read more...] about Motivation Monday- getting geared up for 2012