Keeping it simple and to the point this Fitness Friday! I don't have much to say right now and want to head out the door for a run since there's no work at the golf course because of rain (Hurricane Season bites!) I do yoga all the time eventually when I'm free to travel I'll get my certification til then, I do my own thang This week I did yoga Monday first thing … [Read more...] about Benefits of Butterfly Pose (Yoga)
fitness friday
Tips To Help You Stay Young
Everyone wants to stay young or at least look young it seems. Since I'm heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth (FYI: these steps will be better for you than drinking from the real fountain of youth-I've done it, the water tastes like crap!) I'd also like to add, eating clean … [Read more...] about Tips To Help You Stay Young
Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
This week's Friday Fitspo Feature is Laura Williams, M.S. Ed. Full name: Laura Williams, M.S.Ed. Follow @girlsgonesporty on Twitter Check her out on Facebook Make sure to visit girlsgonesporty.com Follow Laura's boards on Pinterest and sub to her YouTube channel Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER … [Read more...] about Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
This week's Fitspo Friday Feature is Emily Knight! You can find her on: Twitter: http://www.twitter.com/FamilyNLifeLV Facebook: http://www.facebook.com/familyandlifeinlasvegas Blog/Site: Family and Life in Las Vegas Tumblr http://familylifeinlv.tumblr.com/ Pinterest http://pinterest.com/familynlifelv/ Q: Have you always lived a healthy fit lifestyle? A: Yes and No. I … [Read more...] about Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
Fitspo Friday: Lisa a/k/a Workout Mommy
This week's Fitspo Friday Feature is Lisa a/k/a WorkoutMommy Q: Have you always lived a healthy fit lifestyle? No, not at all. I grew up hating exercise and spent my time in college eating pizza and drinking beer. Needless to say I gained way more than the freshman 15! It was my desire to lose a few pounds before my honeymoon that inspired my love of fitness … [Read more...] about Fitspo Friday: Lisa a/k/a Workout Mommy
Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Welcome this week's Fitspo Feature, Amanda Loudin! Follow Amanda on Twitter @MissZippy1 Facebook - MissZippy1 Stop by and check out her blog at misszippy1.com Have you always lived a healthy, fit lifestyle? No! I grew up in a time/place where girls didn’t really do much other than try to look pretty. In college, I was a pro at beer drinking, but did nothing … [Read more...] about Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Fitspo Friday Feature – Toni Church a/k/a Tonee78
It's a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature. Feel free to connect with Toni on Twitter @tonee78 Check her page out on Facebook and make sure to stop by her blog at Runninglovingliving.com If you're on Pinterest, make sure to follow her boards at tonee78 Q: Have you always lived a healthy fit lifestyle? I started on … [Read more...] about Fitspo Friday Feature – Toni Church a/k/a Tonee78
Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels
It's a pleasure to intro Rachel McPhillips this week as the Fitspo Friday Feature. You can connect with her on Twitter: @runinhighheels and make sure to visit her blog at runningbackwardsinhighheels.com Rachel is a BlissDom12 Community Leader and a FitFluential Ambassador Q: Have you always lived a healthy fit lifestyle? ( I haven't ever had a problem with my … [Read more...] about Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels