Today's Fitspo Feature is a super woman, Glenneth Reed... You can find her on Twitter @LetsTalkAndWalk Facebook: LetsTalkAndWalkWithGlenneth Visit her blog at LetsTalkAndWalk.com Check her out on Pinterest: LetsTalkAndWalk Glenneth can also be found in the 2012 Fitness Guide Q: Have you always lived a healthy fit lifestyle? Not at all. My healthy/fit lifestyle has … [Read more...] about Fitspo Friday Feature – Glenneth Reed a/k/a LetsTalkAndWalk
fitness friday
Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Today's Fitspo Feature is Kathleen L. Uhran. You can follow her on Twitter @SheRocksFitness Like She Rocks Fitness on Facebook Check out her blog at sherocksfitnessnj.com Q: Have you always lived a healthy fit lifestyle? I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I played sports through elementary and high school, … [Read more...] about Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Fitspo Friday Feature – Megan Biller a/k/a Running toward the prize
This week's Fitspo Friday Feature is Megan Biller You can find her on Twitter: @RunningToPrize On Facebook: RunningTowardThePrize Visit her blog at runningtowardtheprize.wordpress.com And on YouTube Check her out on DailyMile As well as Pinterest Q: Have you always lived a healthy fit lifestyle? Throughout high school I was very active as I played tennis and … [Read more...] about Fitspo Friday Feature – Megan Biller a/k/a Running toward the prize
Fun Fitness Facts for 2012
Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month? So, you're not as in shape as you want to be...so what, you can be! The gym intimidates you...so what, exercise at home! Here are some fitness fun facts for you. - Studies have shown your life expectancy might increase by up … [Read more...] about Fun Fitness Facts for 2012
Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear
Today's Fitspo Friday Feature is Kia M. Ruiz She totally rocks, have known her for awhile now and inspiration...she is... You can find her on @bodhi_bear on Twitter And on Facebook Check out her blog at bodhibear.net Q: Have you always lived a healthy fit lifestyle? I suppose. I was an athlete from middle school through college. I finished with being a sprinter … [Read more...] about Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear
Fitness Friday – Benefits & how to use an exercise ball
I'll have the video demonstrating some of the exercises you can do with an exercise ball (Product #30-19000) done soon, but here are a few glimpses of some in the Exercise Ball Full-Body Workout I Exercise Cards Product # 55-11001. Benefits of using an exercise ball Using an exercise ball uses multiple muscles at the same time while forcing your body to balance … [Read more...] about Fitness Friday – Benefits & how to use an exercise ball
Fitspo Feature – Maria a/k/a Real Fit Mama
Today's Fitspo Feature is Real Fit Mama a/k/a Maria Sparks You can follow her on Twitter:@realfitmama Like her RealFitMama page on Facebook Stop by and visit her blog/site at RealFitMama.com Q: Have you always lived a healthy fit lifestyle? NO!! I was your average, cliched American up until about 10 years ago. I lived off of fast food and didn't exercise at all. I was … [Read more...] about Fitspo Feature – Maria a/k/a Real Fit Mama
Fitness Friday – Balance Dome, Eating & Training Inspiration
Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
Fitness Friday- Fast Fitness Workouts
I know I know, you don't have time to workout! Even though I blogged about no time being an excuse...but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Workout uses kettlebells to get it done. … [Read more...] about Fitness Friday- Fast Fitness Workouts
Fitspo Friday – Robby a/k/a Fat Girl Vs World
Today's Fitspo Friday feature is Robby a/k/a fatgirlvsworld She's inspired me and helped me in more ways than I can get into... even from keeping me company via twitter one late night while I was sitting in my car waiting for my daughter & friend at a Mac Miller concert! lol And, because of her I want to get a stand up punching bag again! Moving on...here's our … [Read more...] about Fitspo Friday – Robby a/k/a Fat Girl Vs World