Today’s Fitspo Feature is Kathleen L. Uhran.
You can follow her on Twitter @SheRocksFitness
Like She Rocks Fitness on Facebook
Check out her blog at sherocksfitnessnj.com
Q: Have you always lived a healthy fit lifestyle?
I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I played sports through elementary and high school, and competed as a Division I field hockey player at the College of William and Mary. Even though I was training on a daily basis, cafeteria food, alcohol, and late night munchies packed on the pounds very quickly. After college, I continued to workout, compete in ½ marathons, squash events, and strength train, but I was still eating poorly, and eating and going out way too much.
So after ending a five year relationship and being let go from a corporate job, I realized it was time to take better care of my body, both physically, nutritionally, and mentally. Professionally, I became a certified NASM Personal Trainer and Yoga Instructor and I’m currently in the process of opening my own studio. Physically and nutritionally, I did extensive research on how to fuel, nourish, and take care of my body, but I also leaned on friends for support and guidance. Two simple changes I made to my diet were: to eat breakfast every day and to always include a protein, healthy fat, and a complex carbohydrate with each meal. Physically, I started by training six days a week (now I’ve cut back to 5). I continue to sign up for events to keep me motivated, focused, and on a training schedule. My workouts combine yoga, running, cycling, and strength training. I’m always up for trying to new things to prevent boredom, but to also keep my body guessing.
I have come a long way and I feel amazing. It hasn’t been easy, but I have learned so much about myself and what my mind and body are capable of. I continue to educate myself on nutrition and strength training to help both my clients and myself. I love to train myself and train my clients.
Q: What keeps you going, motivated?
After a hard workout, nothing beats the feeling of being sweaty, sore, and tired, but yet somehow, I’m still smiling. Working out makes me feel so good mentally and physically. I feel focused, motivated, and determined to tackle whatever the days have in store for me. Living a long and active life is also what keeps me motivated to keep training and eating well.
Q: What is your favorite workout?
My absolute favorite workout is a long run! I love being able to put on my running shoes, headphones, and just go. My best runs are ones when I set no distance, don’t wear a watch, and just head out. Running is therapeutic for me. It clears my mind and makes my body feel strong, and always leaves me smiling.
Q: What are some of your goals?
• Run 2x ½ marathons in 2012
• To be able to get up into forearm stand and headstand in my yoga practice
• Travel more
• To overcome my fear of public speaking
Q: What are some of your accomplishments or things you’re proud of?
I’m proud of the fact that I am doing what I love. It took me a while to get to this point, but I am so happy with how far I have come as an athlete, personal trainer, and business owner. To own my own business is an accomplishment that I am most proud of!
Q: What is one random fact we should know about you?
I was a ski instructor for one season in Vail, CO, where I taught 3-6 year olds. I learned a lot about patience, but also how fearless children are at this age!
Q: What words of advice would you like to leave the readers?
Life is too short, so make sure you live a healthy and active lifestyle; enjoy the things you love; always challenge yourself; laugh; and be grateful for family and friends
Education/Certifications/Awards
College of William and Mary
Bachelor of Science Major: Kinesiology
Division 1 Field Hockey Player
• Regional All American
• MVP Offense
• CAA All Tournament Player
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Certified Performance Enhancement Specialist
Yoga Alliance Certified Yoga Instructor
TRX Certified Suspension Trainer
La Jolla Half Marathon: April 2004: 390 out of 1670 (Women’s Division)
US Half Marathon: November 2005: 44 out of 2000 (Women’s Division)
Basil Doc’s Sprint Triathlon: June 2006: 25 out of 145 (Women’s Division)
East Side Editions Squash Tournament: October 2007: Division II Squash Double Champions
Guillermo’s Annual Squash Tournament: March 2007: Division C Mixed Double Champions
Hashim Khan Squash Tournament: February 2007 & 2008: Participant in Singles, Ladies and Mixed Doubles
Courage Classic Bike Ride: July 2009 3-day 155-mile bike ride through CO Mountain passes
Denver ½ Marathon Relay: September 2009
Superhero ½ Marathon: May 2011: 7:36 Pace: 25/657 Women: 7/237 out of age group (30-39)
Gran Fondo: September 2011: 100 Mile Ride in NJ
a runner AND a yogi?!?! I need to get on your awesome train!