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What does Fit mean to you?

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Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?

Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme

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This week's Fitspo Feature is Hope Epton Where you can find Hope @SportyMomme on Twitter Facebook SportyMomme SportyMom.me blog Personal Facebook: HopeEpton LinkedIn Pinterest About Hope Bachelors in Exercise & Sport Science (minor in Health Promotion) - Graduating May 5th! ACSM Certified Health Fitness Specialist US Army Veteran Q: Have you always … [Read more...] about Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme

Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1

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Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1

Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn

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Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn

Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam

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Today's Fitspo Friday Feature is Jennifer R Goodale Follow her on @irunthere4iam Twitter She's on Facebook: irunthere4iam Make sure to check out her blog at runningforreagan.blogspot.com Q: Have you always lived a healthy fit lifestyle? My mother's diet life could be compared to Oprah's! Growing up with such an unhealthy attitude towards food and no example … [Read more...] about Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam

Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV

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This week's Fitspo Friday Feature is Emily Knight! You can find her on: Twitter: http://www.twitter.com/FamilyNLifeLV Facebook: http://www.facebook.com/familyandlifeinlasvegas Blog/Site: Family and Life in Las Vegas Tumblr http://familylifeinlv.tumblr.com/ Pinterest http://pinterest.com/familynlifelv/ Q: Have you always lived a healthy fit lifestyle? A: Yes and No. I … [Read more...] about Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV

Fitspo Friday: Cara Lyons

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Today's Fitspo Feature is Cara Lyons You can follow her on @carascravings on Twitter You'll find her at CarasCravings on Facebook Her blog is CarasCravings.com For those on Pinterest she's also CarasCravings Cara is also a contributor to Clean Eating Magazine! She's the primary recipe developer and photographer for their e-newsletter (providing 2 recipes/month, … [Read more...] about Fitspo Friday: Cara Lyons

Motivation Monday – haters, anger as motivation?

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Ready to take on a new week? It's Motivation Monday We all have different factors that motivate us... wanting to accomplish more the desire to overcome the drive to reach a goal wanting to be better wanting to prove to ourselves we can do something wanting to prove to others that we can do what they say/think we cannot! wanting to annoy those who talk smack and try … [Read more...] about Motivation Monday – haters, anger as motivation?

Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1

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Welcome this week's Fitspo Feature, Amanda Loudin! Follow Amanda on Twitter @MissZippy1 Facebook - MissZippy1 Stop by and check out her blog at misszippy1.com Have you always lived a healthy, fit lifestyle? No! I grew up in a time/place where girls didn’t really do much other than try to look pretty. In college, I was a pro at beer drinking, but did nothing … [Read more...] about Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1