Friday Fitspo feature

Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness

January 13, 2012 by Tara Burner

Today's Fitspo Feature is Kathleen L. Uhran. You can follow her on Twitter @SheRocksFitness Like She Rocks Fitness on Facebook Check out her blog at sherocksfitnessnj.com Q: Have you always lived a healthy fit lifestyle? I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I played sports through elementary and high school, … [Read more...] about Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

Friday Fitspo feature

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