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fitness friday

Fitness Friday- Tips to stay on track during the holiday

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Yes, it's officially the holiday season now that most of you have over-indulged yesterday for Thanksgiving. Let's get you back on track! It's easier to maintain weight than it is to lose weight so don't go into the holiday season thinking that it's ok or normal to gain weight from now until New Year's Eve, then make resolutions to lose all the weight. Do it the right … [Read more...] about Fitness Friday- Tips to stay on track during the holiday

Fitspo- Running Rachel

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I've decided to blog a "Fitspo" blog every Friday in conjunction with the Fitness Friday posts! This week I bring you Rachel Steffen. She has inspired me in more than just the fitness realm but that's what we're focusing on here so with that said... Q: Have you always lived a healthy fit lifestyle? (give details, explain progress, etc.) I have always been an active, … [Read more...] about Fitspo- Running Rachel

Fitness Friday – tips on eating clean

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Fitness is more than just working out, exercising, training... it's about what you eat and put into your body to fuel it as well. I'm sure you've heard the phrase clean eating but do you know what it means? Clean eating is based on consuming foods as close to their natural state and you can possibly get them. That means no processed, prepackaged junk or fast food, … [Read more...] about Fitness Friday – tips on eating clean

Fitness Friday

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It's Friday (not like I had to tell y'all that! everyone looks forward to Friday) I'm sure we all have things we'd like to accomplish with our workouts, fitness... whether it's hiking the Grand Canyon, lifting heavier, master crow pose in yoga (I still can't do it.but.I.will), plank for 5 minutes or running a marathon... Make a goal, plan what you have to do to … [Read more...] about Fitness Friday

Fitness Friday: Health Benefits of Walking

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I just received this awesome Ozeri 4x3 Razor Digital Pedometer by Ozeri to try out. The review and your chance to win one will be coming next week, so make sure to come back here to enter when it's up! Meanwhile, I just a few minutes ago got it set and going! So, let's see how much walking I do today. I don't think I walk enough especially now that I'm working … [Read more...] about Fitness Friday: Health Benefits of Walking

Fitness Friday-Sleep-do you get enough?

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Sleep is awesome (though I wouldn't necessarily know) This is one of those do as I say, not as I do type of posts! But, in my defense last night I did get a whopping 4 1/2 hours of sleep and did not go for my dark o' clock run this morning. At 5:15 I opted for yoga instead. I know what my body is capable of and this morning, a run wasn't one of those things! Whether … [Read more...] about Fitness Friday-Sleep-do you get enough?

Fitness Friday-Excuse Proof Your Workout

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I'm sure you (just like myself) have come up with excuses to not workout. Well here are some quick tips to excuse proof your workout! -Do your workout first thing in morning--get up early (yes I'm telling you to get up 30 mins earlier than normal! I know...I know...but it's worth it!) If you do your exercising first thing in the morning there can't be any excuses (and no, I … [Read more...] about Fitness Friday-Excuse Proof Your Workout

Fitness Friday-who are you holding accountable?

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Accountability: the state of being accountable (explain, or justify something; responsible; answerable), liable, or answerable. This is just going to touch briefly on how we are accountable for our actions.... be it whether we workout or exercise or sit on the couch or glued to the keyboard doing nothing to what we eat and how much of it we eat. note: it can also make … [Read more...] about Fitness Friday-who are you holding accountable?

Fitness Friday-Cardio workout without equipment

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To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment