Today's Fitness Friday! For today, a quick visual on some benefits of fitness. Short, sweet to the point visual today. Now, take a look at it and then go get physical! … [Read more...] about Fitness Friday: Benefits of fitness
fitness friday
Fitness Friday-how to get started & keep going!
Today's already Friday again! The Fitness Friday tips for today are on how to get started and keep going with your exercise program. The secret of getting ahead is getting started. -Mark Twain Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Studies show it takes approximately 21 days for a habit to become a natural way of … [Read more...] about Fitness Friday-how to get started & keep going!
How to do burpees
Today's Fitness Friday (ok so it's almost not Friday but I still have 90 mins to get this posted!) is about burpees. If you're doing RevAbs in Phase 1 in the Spice Round we actually do burpees. Great strength training and aerobic workout, and you don't need any equipment so these can be done anywhere! Burpees basically combine a squat, push-up, and vertical … [Read more...] about How to do burpees
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness