It's almost spring break (ok well it IS spring break for us here in South Florida) And many of you will be traveling... if not during spring break, soon over summer. Here are some quick healthy & fit tips for when you're traveling. First of all, make sure to check The Comfy Traveler where you will find all the traveling essentials you will need. Make sure you pack … [Read more...] about Healthy & Fit During Your Travels
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Physical Hunger vs Emotional Hunger
Physical Hunger and Emotional Hunger are two completely different things. Both; however, can affect your health and weight. Here's a quick summary of physical hunger and emotional hunger. Tips to knowing the difference between physical hunger and emotional hunger: If you're not certain, eat a piece of fruit or a veggie... If you're not feeling as hungry then it was … [Read more...] about Physical Hunger vs Emotional Hunger
Motivation Monday
I have a lot going on today so here's some quick motivation for you... This pretty much covers it all... source Question of the day What are you going to believe today? … [Read more...] about Motivation Monday
Manduka eKO Lite Yoga Mat Review
I received an eKO Lite® Mat from Manduka.com to review. As many of you know, I love yoga...I love items that are eco friendly...combine the two and you've got my attention! The eKO Lite Mat, made of natural tree rubber, is a wonder of eco-conscious innovation and convenience. This natural yoga mat blends innovation and technology for the perfect balance of … [Read more...] about Manduka eKO Lite Yoga Mat Review
Fitspo Friday: Lisa a/k/a Workout Mommy
This week's Fitspo Friday Feature is Lisa a/k/a WorkoutMommy Q: Have you always lived a healthy fit lifestyle? No, not at all. I grew up hating exercise and spent my time in college eating pizza and drinking beer. Needless to say I gained way more than the freshman 15! It was my desire to lose a few pounds before my honeymoon that inspired my love of fitness … [Read more...] about Fitspo Friday: Lisa a/k/a Workout Mommy
Natural Homemade Facial Masks Recipes
Today's Fitness Friday and part of fitness should be taking care of your face... it is part of your body ya know! Here are 5 easy to make homemade natural facial masks to pamper and get your skin in great shape. Question of the day What's your favorite way to pamper your skin? … [Read more...] about Natural Homemade Facial Masks Recipes
Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit
Today's Fitspo Friday...again and this one features Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit I luv these twins! They're fellow FitFluential Ambassadors and great friends to boot! Check these two out on their Fun and Fit website and blog Fun and Fit radio show http://funandfit.org/fun-fit-radio/ YouTube Alexandra @AlexandraFunFit on … [Read more...] about Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit
10 Minute Workout
The number 1 excuse that people use to not exercise is..."I have no time" Well, I'm sure everyone has 10 minutes in their day to get in a workout! There's no excuse for not being active. C'mon... Get up! Question of the day How much time do you make for daily exercise? … [Read more...] about 10 Minute Workout
Wellness Wednesday: Taking Care Of Your Body
What happens if you don’t take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased stress ~may have social issues or become withdrawn It takes effort and discipline … [Read more...] about Wellness Wednesday: Taking Care Of Your Body
The Body As A Temple
I don't have a lot to say today (big surprise!) Going to leave you with this thought... Remembering this scripture often helps when I want to binge or when I don't want to workout! Question of the day What keeps you focused to not do or to do something you should for your body? To add cleanliness to your body, use body powder with different types of fragrance. … [Read more...] about The Body As A Temple