Looking around here this weekend and with things that have been going on, I realized... I really love fitness...(well DUH right?!) Which I knew before but some of my actions seem (to others anyhow) a bit odd So, today's post.... You know you love fitness when... The majority of your wardrobe consists of yoga clothes, athletic wear, sports bras You wear said wardrobe … [Read more...] about You know you love fitness when….
fit blogger
Importance of Women Taking Vitamins
Vitamins are essential for healthy & optimal body functions. Sadly, the majority of people today don’t have a balanced diet and very likely are lacking in certain vitamins which means that they require a vitamin supplement to ensure that they’re not deficient in any essential vitamin. Ideally, one would get everything they need from a healthy, well-balanced diet, … [Read more...] about Importance of Women Taking Vitamins
Sweat Pink Blog Hop
"Get Fit Naturally" is hosting a "Sweat Pink" blog hop today to encourage ladies to be strong and healthy. I've got a full day here but wanted to get this out so everyone can join in at Get Fit Naturally...so get going....get strong & healthy! … [Read more...] about Sweat Pink Blog Hop
Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess
This week's Fitspo Friday Feature is.... Michelle Amie You can follow her on Twitter: @RunningJewess Visit her blog at therunningjewess.wordpress.com Q: Have you always lived a healthy fit lifestyle? A: Oh dear goodness no! I honestly can't remember much of what we ate while growing up, but I know that I was always the chubby girl and that I gained a deep passion for … [Read more...] about Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess
What You Eat Affects You
Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Go Green Get Lean Review & Giveaway
I received the book, Go Green Get Lean by Kate Geagan and love it! A powerful 6 week program to trim your waist AND your waste, one delicious bite at a time. Each week you'll be taking new steps to making greener (and leaner) choices as you go through your daily actions (and eating). Each chapter consists of different sections: Lean Benefits Green Benefits Take … [Read more...] about Go Green Get Lean Review & Giveaway
Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
INKnBURN Review & Compression Sleeve Giveaway
I.am.in.love.with.INKnBurn About INKnBURN: INKnBURN designs, cuts and sews all our athletic gear to create the ultimate in workout clothes. The fabrics we use are moisture wicking, light and they breathe -- helping you stay comfortable as you achieve your peak performance. Our proprietary technique for getting art on our apparel creates vivid and powerful designs that you … [Read more...] about INKnBURN Review & Compression Sleeve Giveaway
Bamboo Bottle Co Review, Giveaway & Discount
www.bamboobottleco.com sent me one of their sustainable bamboo bottles to use and review. It's an impressively designed bottle that's for sure! It's a sturdy solid design and I, of course, prefer sustainable eco-friendly products over mainstream items. Though it's a bit heavy to use for when running or working out because while the outside is bamboo, it does have a … [Read more...] about Bamboo Bottle Co Review, Giveaway & Discount