What happens if you don’t take care of your body?
~weight gain or unhealthy weight loss
~loss of energy, stamina
~develop illness, sickness, disease
~skin issues
~hair can fall out, become dull
~vision can be affected
~develop eating disorders
~unable to focus
~increased stress
~may have social issues or become withdrawn
It takes effort and discipline along with desire to eat properly, stay hydrated, eat clean, exercise and take care of your body (physically and emotionally).
So, stick with it…
If you can’t do it on your own, get a coach to help you.
Take care of your body, it’s the only place you have to live.
~~ Jim Rohn
If you continue to work on being eating right, losing weight, getting stronger you’ll benefit by lessening your chances of having health issues later on.
Don’t give up…
keep going and reap all the benefits!
You can do it!
The benefits-physically, mentally and spiritually-are countless.
Question of the day
How are YOU taking care of your body today?
yes yes
now now
well SOON 🙂
Great post!! I am taking care of my body today by working out!
Heading out the door soon to pound out 4 miles!
great post, tara! this is a reminder we all need! today i’m taking care of my body by getting my gait analyzed and buying proper running shoes (and then taking them out for a test run!!!).
i”ve been making an effort to drink more water lately!
I’ve been making myself hit the sheets earlier this week. Those late nights are starting to catch up to me. 😉
I’m taking care of my body today by paying attention to my food and eating slower.