taking care of your body

Wellness Wednesday: Taking Care Of Your Body

February 22, 2012 by Tara Burner

What happens if you don’t take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased stress ~may have social issues or become withdrawn It takes effort and discipline … [Read more...] about Wellness Wednesday: Taking Care Of Your Body

Are you taking care of your body?

March 19, 2011 by Tara Burner

If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

taking care of your body

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