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wellness wednesday

Wellness Wednesday: Sometimes You Just Need To Take A Break

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Simply put sometimes you just need to take a break. Seems so easy. Yet so difficult - for me at least - to actually do. I feel like I must constantly be doing something, all the time. However, last night that came to a grinding halt! After dealing with pain for hours I finally said the heck with it and crawled into bed. According to 2010dcc.com, wellness includes so … [Read more...] about Wellness Wednesday: Sometimes You Just Need To Take A Break

Focus On What You Have To Gain

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Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain

Wellness Wednesday- Ways to Balance Healthy Body, Mind & Soul

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With the amount of insanity & chaos I've been dealing with the past few days I figured it was time for a quick post a talking to myself to include some tips on balancing healthy body, mind & soul. Some tips for helping you balance body, mind and soul. Reminder that Balance means different things to different people... What seems like balance to me can be and … [Read more...] about Wellness Wednesday- Ways to Balance Healthy Body, Mind & Soul

Wellness Wednesday: Taking Care Of Your Body

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  What happens if you don’t take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased stress ~may have social issues or become withdrawn It takes effort and discipline … [Read more...] about Wellness Wednesday: Taking Care Of Your Body

Juice fast over & Wellness Wednesday

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Well, in my original post I said I'd quit the juice fast when my mind and body said to... that was today...though I haven't eaten anything yet I plan on it later. So, 22 days later I'll gradually transition back to food. I lost 15.6 pounds (again this was NOT done to lose weight, just added benefit), gained some clarity on some things that are going on, feel better and skin … [Read more...] about Juice fast over & Wellness Wednesday

Wellness Wednesday – wellness in body, mind and bank account

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Wellness can pertain to more than just your physical body... It can relate to your mind (stress, balance) and your bank account... Most of us know that if we have no funds we get stressed which can create more havoc in our emotional and physical wellness. Even dictionary.com defines wellness as the quality or state of being healthy in body and mind, especially as the … [Read more...] about Wellness Wednesday – wellness in body, mind and bank account

Wellness Wednesday – exercises for lower back pain

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As some of you know I messed up my back...again. Cliff notes version: 7 yrs ago found out had 5 herniated discs Refused surgery Back has been fine (other than occasional flare up if I lift too much, too long, move wrong) I have to sleep on my back w/prop under my knees for it not to hurt A few days ago I did something (probably lifting too much and at weird angle) and … [Read more...] about Wellness Wednesday – exercises for lower back pain

Wellness Wednesday – Holiday Fitness & Health Tips

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Wow this Wednesday is almost over... Started off a bit crazed and am just now getting caught up (yes, I'm one of those bloggers who usually does NOT have posts ready for future dates thus the reason its 7 pm and I'm just getting to this) And, I'm going to take a short cut and condense some of the past months Holiday related fitness & health blog posts for you in one … [Read more...] about Wellness Wednesday – Holiday Fitness & Health Tips