Some quick benefits of what you may experience if you switch from a SAD (Standard American Diet), junk & fast food to a healthy more nutritious lifestyle.
If you need help or guidance in eating healthy, changing your eating habits consider hiring a coach.
Question of the day
what is your favorite nutritious food?
Awesome.
I love health websites like this, fortunately I was raised in a nutritional environment, So I never got accustom to a SAD diet. I will tweet this, and pin it. Great post!
My face has got this glow lately. Sure didn’t get that way from eating donuts and slurping on soda. Ack!
Africkinmen sista!
At the Natural Products Expo West, we heard a lot more about GMOs and other nasty stuff that I would never want in my diet. Thanks so much for this very important post.