Some quick benefits of what you may experience if you switch from a SAD (Standard American Diet), junk & fast food to a healthy more nutritious lifestyle. If you need help or guidance in eating healthy, changing your eating habits consider hiring a coach. Question of the day what is your favorite nutritious food? … [Read more...] about Consequences of Eating Nutritious Food
eating healthy
5 Steps To Eating Healthy
Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental) 5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy
Fitness Friday-weekend weakness
It's Fitness Friday and today's topic... weekends! Everyone lives for the weekend it seems. They've put in their time at work and come Friday at 5, it's time to let loose and enjoy life. But, the weekend can wreck havoc on your fitness and healthy (unless you're one of the rare ones who actually is more dedicated on weekends because you have more you time to eat … [Read more...] about Fitness Friday-weekend weakness
Accept Responsibility & a weight confession
Responsibility means the state or fact of being responsible - which is defined as answerable or accountable, as for something within one's power, control, or management. In today's society, it's easy to put the blame on someone (or something) else rather than accept responsibility. We live in a world of blame... It's your boss's fault that you didn't get a … [Read more...] about Accept Responsibility & a weight confession
Day 5 of 31 Days of Inspiration
Today's day 5 of 31 Days of Gratitude Today, I'm grateful for a new start. Every day we get to wake up and start over again... righting our wrongs striving for better helping others improving ourselves eat healthy workout enjoy life be happy If we screw up today, we get to start new tomorrow! What are YOU grateful for today? Comment below or on Facebook … [Read more...] about Day 5 of 31 Days of Inspiration
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar
Is your stomach a garbage can?
Just some food for thought, but what are you putting into your body? Do you opt for healthy nutritious food or do you grab something processed or hit the drive through on the way home from work? Do you eat food that's in it's natural state (fruit, veggies)? Do you eat clean? Do you eat organic? Or do you eat processed sugar filled quick & easy foods? Do you eat fast … [Read more...] about Is your stomach a garbage can?