Some quick benefits of what you may experience if you switch from a SAD (Standard American Diet), junk & fast food to a healthy more nutritious lifestyle. If you need help or guidance in eating healthy, changing your eating habits consider hiring a coach. Question of the day what is your favorite nutritious food? … [Read more...] about Consequences of Eating Nutritious Food
conscious eating
Motivation Monday – Mindless Eating
We've all probably done this... eat without really consciously thinking about the food just mindlessly eating inhaling food... not giving it any thought not savoring it not even realizing how much we ate Tips on eating healthier, better and being mindful of what and how much you're eating: Put all your food on your plate before you start to eat (don't nibble off … [Read more...] about Motivation Monday – Mindless Eating
Food for thought-literally
What does food mean to you? Is it a source of nutrition and fuel or entertainment? What is your relationship to food? Do you see food as your companion, your friend, your main source of comfort? Do you think more about food when you're bored, stressed, lonely, tired, sad? Are you aware of your thoughts regarding food? Are you thinking about what you're eating for lunch … [Read more...] about Food for thought-literally
Wellness Wednesday-10 Principles of Intuitive Eating
Today is Wellness Wednesday here at TaraBurner.com The topic for today: Intuitive Eating also known as non-dieting, conscious eating, mindful eating, wisdom eating. It means when you're in tune with your body's natural hunger signals rather than eating by emotional, stress. Ultimately eating this way creates a healthy relationship with mind, body and food. We were … [Read more...] about Wellness Wednesday-10 Principles of Intuitive Eating