Besides the obvious that a roller coaster is an amusement park ride it's also defined as any phenomenon, period, or experience of persistent or violent ups and downs, as one fluctuating between prosperity and recession or elation and despair. That could also relate to your weight, your fitness habits and your general wellness. One day you're all gung ho and ready to eat … [Read more...] about Wellness Wednesday – want off the roller coaster?
wellness wednesday
Wellness Wednesday – tips on handling holiday stress
With the holidays quickly approaching people are planning big elaborate meals, shopping trips and trying to squeeze everything into short amounts of time. Stress comes easily, especially during the holidays... financial, time, weight, health... Everything starts spinning like you're on a merry go round and can't get off... What are you going to do this year to not get … [Read more...] about Wellness Wednesday – tips on handling holiday stress
Wellness Wednesday – Restorative Yoga Poses
A few days ago I posted about yoga poses that are good for migraines. I'm continuing on the same realm with other restorative poses today. These are restful and relaxing poses. Restorative poses allow the body and mind to relax. Here are just a few to help you unwind and relax your body and mind. These are excellent for de-stressing and releasing any tension you are … [Read more...] about Wellness Wednesday – Restorative Yoga Poses
Wellness Wednesday-Establishing Priorities
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hun You have to want to be well and be healthy you'll need to exercise, eat properly. If you don't want it, you won't achieve it. If you want to be healthier, you'll have to make good clean natural foods a priority over fast food, processed … [Read more...] about Wellness Wednesday-Establishing Priorities
Wellness Wednesday-5 quick tips to wellness
Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness
Wellness Wednesday – no shortcuts
There are no short cuts when you're training or doing anything for that matter. I know as a kid, I used to take short cuts on my runs and at other times. Little did I know then that those short cuts would affect me and my ability and journey. “Sometimes shortcuts are not worth taking. They may bring you quick money but they do not make you become a better, stronger or … [Read more...] about Wellness Wednesday – no shortcuts
Wellness Wednesday-do something!
Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!
Wellness Wednesday-mind, body, spirit tips for wellness
Today's Wednesday, so today's topic: Wellness Normally we relate wellness to physical aspects like exercising and getting our body moving along with what we eat and consuming healthy foods. We're going beyond that today, discussing some ways to create wellness in your mind, body and soul. These things combined with clean healthy eating and exercising will help you … [Read more...] about Wellness Wednesday-mind, body, spirit tips for wellness
Wellness Wednesday-10 Principles of Intuitive Eating
Today is Wellness Wednesday here at TaraBurner.com The topic for today: Intuitive Eating also known as non-dieting, conscious eating, mindful eating, wisdom eating. It means when you're in tune with your body's natural hunger signals rather than eating by emotional, stress. Ultimately eating this way creates a healthy relationship with mind, body and food. We were … [Read more...] about Wellness Wednesday-10 Principles of Intuitive Eating