Wellness Wednesday – Restorative Yoga Poses

November 2, 2011 by Tara Burner

A few days ago I posted about yoga poses that are good for migraines.
I’m continuing on the same realm with other restorative poses today.
These are restful and relaxing poses.
Restorative poses allow the body and mind to relax.

Here are just a few to help you unwind and relax your body and mind.
These are excellent for de-stressing and releasing any tension you are experiencing (physically or mentally).

Seated Forward Pose
Paschimottanasana

Childs Pose
Balasana

Downward Dog
Adho Mukha Svanasana

Reclining Angle Pose
Supta Baddha Konasana
Reclined angle pose

Question of the day:
What is your favorite yoga pose?
How do you unwind?

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